Choosing the Right Blend: A Guide to Types of Whey Protein
Ever walked through the gym supplement section of your nearby departmental store? Do you feel overwhelmed by seeing the variants in whey protein? Well, we are here to rescue you. In this blog post, we will be breaking down the different types of whey protein for you. So, before you put those randomly chosen whey protein supplements into your basket, read this.
Whey Protein Benefits
First things first, what benefits does this protein bring to the table? Tons of benefits.
- Reduces Appetite and Hunger Levels.
Several studies show that food items that are complete protein sources are by far the most filling. In the same vein, whey protein helps you feel more full — with less food. The improved function of weight-regulating hormones causes this. If you need to lose weight or belly fat, consider replacing some of your carbs and fats with whey protein.
- Increases Muscle Mass and Strength.
Protein is the building block of your muscles. Therefore, eating a high-protein diet before and after the workout helps one maintain muscle mass and promote muscle growth when doing strength training. If you’re physically active, lifting weights, or trying to gain muscle, you must ensure you’re getting enough protein for muscle gain.
- Good for Your Bones.
Is whey protein good for you and your bones? Most long-term studies indicate that protein has major benefits for bone health. With whey protein, people can maintain bone mass better as they age and have a much lower risk of osteoporosis and fractures.
The Different Kinds of Whey Protein Powder
Currently, three variants of whey protein are available. These are concentrate, hydrolysate, and isolate. Each one is processed differently and their nutritional content varies. Once processed, whey is usually broken down into two forms – concentrate and isolate. The concentrate variant typically comprises around 80% protein. Isolate blend protein, on the other hand, comprises around 85 – 90% protein. Whey protein hydrolysate can either be a concentrate or an isolate. Here’s everything you need to know about these three:
- Whey Protein Isolate
Isolate undergoes additional processing and purification. It minimizes extraneous carbohydrates and fats. In order to maximize the protein content. It results that, isolate has a higher protein content than concentrate. However, it contains less naturally occurring benefits in terms of macro- and micro-nutrients. Indeed, they are destroyed in the last process.
- Whey Protein Hydrolysates
As aforementioned, whey protein hydrolysate can either be a concentrate or isolate. Nonetheless, some amino bonds have been broken by exposure of the proteins to heat, acids, or enzymes. The advantage is that it is more quickly absorbed in the stomach. Indeed, you get the quickest protein absorption due to the hydrolyzation, which almost acts as a pre-digestion process. This generally means a faster recovery rate for your muscles. However, hydrolysate generally doesn’t contain all the naturally occurring benefits that concentrate may offer.
- Whey Concentrate
This is the most affordable variant of whey. Also, it is generally easier to find as it is quite popular for some good reasons. As it goes through fewer processes, relative to other protein powders, concentrate is healthier. Indeed, it contains the naturally occurring macro- and micro-nutrients derived from the manufacturing process.
Which one should you Pick?
Given these three variants of whey protein, which one should one pick? As it is about your nutrition, it’s vital to know what you are doing. We hope that now you have an idea about what is whey protein and the different kinds of whey. Isolate contains more protein, hydrolysate is the quickest absorbable and concentrate is the healthier.
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