You are trying various exercises but still not getting the desired results. Right? Then you need the pre-workout exercises which supplement the exercise schedule to optimize performance. These pre-workouts are done before exercise or sport to boost energy and enhance overall performance. Benefits of pre-workout include making you ready for lifting heavy weights by increasing your strength. These are known to impart greater mobility to the muscles and joints which helps during exercises. Pre-workout prepares the muscles for various core exercises that are difficult otherwise. Apart from improving strength, these will enhance endurance as well. The pre-workout supplements include pills, powder, or liquids. 

How to choose a pre-workout is completely up to you. Here we will discuss some of the exercises and pre-workout supplements that can help you achieve the best gains: 

• Caffeine: Are you fond of tea/coffee? Now you might think what it has to do with exercise. The answer is Caffeine in pre-workout forms a major constituent of your pre-workout. It tends to activate the central nervous system. Apart from increasing focus and energy levels, caffeine is known to support the functioning of muscles. Low caffeine pre-workout supplements help in digestion and increase the metabolism which is necessary for boosting performance. You can have a cup of coffee or various supplements that contain caffeine content. Moreover, energy drinks serve the same purpose. 

• Beta-alanine: It is another pre-workout supplement found in animal foods such as chicken and beef. Beta-alanine benefits include less muscle fatigue as it regulates acid in muscles. This pre-workout supplement acts as a buffer against the PH. If you are aiming for better performance during any sport or physical exercise, this supplement is for you. Its daily pre-workout usage includes 4 to 6 g. 

• Creatine: People try creatine for muscle strength as it is quite an effective pre-workout supplement. It is found in animal foods and is even created in our liver. You will be shocked to know that daily usage of 3 to 5 g before exercise can work wonders for you. Your overall performance will increase and will give you better results. If you are a hard gainer i.e. you aim for powerlifting, creatine is a panacea for you. Apart from other benefits, creatine promotes a healthy flow of blood in the body and is known for better muscle-mind connection. 

• Pre-workout exercises: Choosing a pre-workout exercise matters a lot when it comes to gains. It includes basic stretching, squats, push-ups, and planks. These exercises reduce the risk of injury and make your body ready for several dynamic exercises. So, it is necessary to do at least 5 minutes of pre-workout exercises. These exercises will boost the overall schedule of other dynamic exercises by boosting stamina. 

Now there might be a question in your mind whether there are any risks of taking pre-workout supplements. As such there is no greater harm to the body, but since these are supplements, there are chances of mild headaches. Moreover, it also depends on the pH level of your stomach and what you have eaten half an hour before these supplements. But in general, these exercises and pre-workout supplements are known to do good for the body. 

You can try them regularly as well to get better results than without pre-workout. So, when are you adding these pre-workout supplements and exercises to your daily habits?