One of the most lucrative elements that we get from marine life is fish oil. It is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. Being one of the most commonly consumed dietary supplements, it comes with omega-3 fatty acids, which are very important for your health. Today, let’s delve more into the source nutrition in fish oil and the benefits of fish oil.

Source of Fish Oil

Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring, tuna, anchovies, and mackerel. However. it’s also sometimes produced from the livers of other fish, as is the case with cod liver oil. Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. What’s more, fish oil usually contains some vitamins A and D. Thus, the benefits of fish oil for working out and in everyday activities are many!

Benefits of Fish Oil

Outlined below are some of the most important benefits of fish oil. Check them out:

• May support heart health.

Studies show that people who eat a lot of fish have much lower rates of heart disease. Multiple risk factors for heart disease appear to be reduced by the consumption of fish or fish oil. One can get improved cholesterol levels, alleviating triglycerides omega 3 fatty acid structure levels, reduced blood pressure, and prevention against plaque prevention.  

• Fish oil and mental health.

Your brain is made up of nearly 60% fat, and much of this fat is omega-3 fatty acids. Therefore, intake of omega 3s and depression treatment can both go hand-in-hand. In fact, some studies suggest that people with certain mental health conditions have lower. Interestingly, research suggests that omega-3s can prevent the onset or improve the symptoms of some mental health conditions. For example, it can reduce the chances of psychotic disorders in those who are at risk.

• May support eye health. 

Like your brain, your eyes rely on omega-3 fats. Evidence shows that people who don’t get enough omega-3s have a greater risk of eye diseases. So, fish oil intake might help you in getting off those spectacles! 

• May reduce joint inflammation.

Inflammation is your immune system’s way of fighting infection and treating injuries. However, chronic inflammation is associated with health conditions such as obesity, diabetes, depression, and heart disease. Reducing inflammation can help treat symptoms of these diseases.

• May support healthy skin. 

Your skin is the largest organ in your body, and it contains a lot of omega-3 fatty acids. Skin health can decline throughout your life, especially during old age or after too much sun exposure. That said, fish oil supplements may be beneficial in a number of skin disorders, including psoriasis and dermatitis.

• Pregnancy and fish oil support. 

Omega-3s are essential for early growth and development. Therefore, it’s important to get enough omega-3s during pregnancy and while breastfeeding. Taking fish oil supplements during these times may improve fetal brain development.

Phew, so many benefits! What’s stopping you? Place your order for MuscleD-IN Nutrition Fish Oil 60 Softgels now!