Digestion is one of the most important biological phenomena which helps our body survive. Being a catabolic process, it breaks down food into smaller pieces and gives us energy. Thus, an efficient digestive system leads to good health and it becomes mandatory to maintain good gut health. Our gut is a home of trillions of microorganisms which aids in the entire digestion phenomena. Immunity and gut health goes hand in hand. In order to have good gut health, having good immunity is the prerequisite. 

Digestive system affects our sleep patterns, performance, immunity, metabolism and fatigue level. It is responsible for stress and anxiety as well. So, if you are suffering from constipation or any other digestive issues, these are the signs of an unhealthy gut. 

Now the question is how to maintain our gut health naturally and what is the secret behind it. So, let’s have a look at some of the vitamins which aid in the entire digestive process. 

• Vitamin D: It is also known by the name of sunshine vitamin as its major source is sunlight. Being an anti-inflammatory vitamin, it helps in regulating a balance in the gastrointestinal wall. It helps the body absorb calcium and ensures proper functioning of nerves and muscles. Its deficiency can be fatal for bone health and performance as well as gut health. The major sources include dairy products, egg yolks, and various other supplements. Taking a sunbath for around 10 minutes daily will suffice for getting enough Vitamin D for the body. The high fiber breakfast foods should contain Vitamin D to ensure the optimum digestive process. 

• Vitamin A: This vitamin is chemically known by the name of retinol. Apart from boosting the eyesight, it helps in enhancing the power of our digestive process. It is not directly associated with digestion but maintains a balance between formation and destruction of free radicals in the intestinal mucus. Thus, it supports the gut microbiome and mental health of a person. As far as sources are concerned, it is mainly found in apples, milk, carrots, sweet potatoes, etc. 

• Vitamin B: It boosts the overall energy level and helps in enhancing the gut health. It boosts the metabolism and aids in the digestion of carbohydrates and fats. Major sources of Vitamin B include fish, meat, dairy products and many more. It regulates the appetite and helps in converting the food into energy in the form of ATP. Gut microbiome and cardiovascular disease are closely associated with each other and thus taken care of by this efficient Vitamin.Vitamin B is a water soluble vitamin that means it can’t be stored in our fat cells. 

• Vitamin C: Last but not the least, this vitamin comes out to be very effective in digestion. It is an antioxidant and contains iron in it. It should be consumed daily so as to ensure a healthy diet. Its sources include various citrous fruits, peppers, berries and tomatoes. Moreover, there are several supplements which contain this Vitamin and thus you can take their help as well. So, Vitamin C should find its place in the diet plan for gut health. 

Apart from the above mentioned Vitamins, there are several probiotic drinks for gut health that come and serve similar needs. Concludingly, it can be said that our gut health is an epitome of good health and it needs to be considered with utmost care and devotion.